Self-care with Ayurveda
with Vaidya Shefali and Anukriti Garg
What we’ll explore in this 90 minutes session:
The Science behind the Tridoshas
How your doshas shift with season, geography, age, and mental state.
Dincharya – Your Daily Alignment
Choosing food that nourishes you
Identify what is truly local to your region
Date: 25th Oct, 2025 | Saturday
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Balance doesn’t mean perfection—it means harmony. It’s choosing peace over pressure, presence over distraction, and love over fear.
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New Arya Apartments, Sector-9, Rohini, New Delhi, 110085