Self-care with Ayurveda

with Vaidya Shefali and Anukriti Garg

What we’ll explore in this 90 minutes session:

• The Science behind the Tridoshas

• How your doshas shift with season, geography, age, and mental state.

• Dincharya – Your Daily Alignment

• Choosing food that nourishes you

• Identify what is truly local to your region
  

Date: 25th Oct, 2025 | Saturday

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Balance doesn’t mean perfection—it means harmony. It’s choosing peace over pressure, presence over distraction, and love over fear.