Our Story

Anukriti and Saumya met at the Sadhguru Gurukulam in 2022 - where they underwent an unparalleled intense teacher training program of 21 weeks (1750 hours) designed by Sadhguru to learn and experience Classical Hatha Yoga.

They saw an emergent need in the world for people to be consistent with their well-being practices. Anhad Yoga, formerly known as Yogdhara, was built on the foundation of consistent yogic practices, deeply rooted in the teachings of Sadhguru and the traditions of Classical Hatha Yoga.

Today, more than 1000 global participants are connected to as a community through our wellbeing programs. Anhad Yoga offers practices, tools and experiences that seamlessly integrate ancient wisdom into the modern lifestyle.

Moving forward, we aspire to build a physical space - an ashram - to have a local community connected to the global community. All inspired to live consciously and success is defined by the experience of play, peace and purpose each day.

"Yoga works miraculously.
The only thing is, you have to do it."

Team

Saumya

Anukriti

Dhanashree

Co-founder and Community Lead

Co-founder and Programs Lead

Lead Teacher and Inspiration Lead

Our Vision

To offer a lifestyle in harmony with natural laws, fostering an environment where everyone can reach their fullest potential and enhance their joy, health, and sense of purpose every day!

To create a dynamic community space, both locally and globally, where people thrive by nurturing their physical, emotional, and creative well-being.

"Before I joined the program, it was only a dream to wake up during the Bramha Muharatam and do all my practices. I am so grateful that I joined, I can’t believe that I have now formed a routine of waking up at 4:30 / 5 a.m."

Shree Akka, USA
Lead Accountant

★★★★★

Sneak a peak into our Programs

You now know who we are,
Now get to know what we do!