Start Yoga
for Mental Wellbeing

• Duration: 7 days

• Each Session: 45 minutes

• Timings: 7 AM IST | CET | CST | PST

• Level: Beginner-friendly, suitable for all

• Mode: Online, live on Zoom

More Details

The Inner Struggle Everyone Is Facing

We say, “I want peace. I want stability.” But the more we try to stop the mind, the more it plays.

One unpleasant situation, one difficult conversation, one unexpected moment… and it begins looping.

Be it – working professionals, students, homemakers – all are facing this complex mental health issue.

The body is affected also, it often becomes tensed. Diseases show up just because of mental breakdown.

The Yogic Solution

Yoga offers something beyond physical movement. These are simple, but powerful practices to create a space between us and our thoughts and feelings.

This is where balance begins.

We have included holistic Yogic tools for greater exposure and aligning with what works –

• Pranayama: calms and soothes the breath

• Chanting: harmonizes vibrations in and around

• Kriya Yoga: distances us from compulsions

• Meditation: brings clarity and conscious direction

• Upa Yoga: releases stress stored in the body

• Elemental Connection: restores natural balance

Access Extended Support

As an optional extention you can access our trusted and experienced professionals offering –

• Ayurvedic guidance

• Mindful listening support

• Psychological therapy

Click here for accessing the extended support.